What do we do?

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As a beginner Martial Arts can be a confusing topic as their are so many schools and systems to choose from. At The Fight Sanctuary we teach a combination Lau Gar Kickboxing and Boxing. Our school focuses on foot work and not getting hit while utilising rapid fire combinations and ring control.
Our main aim is to develop our students both mentally and physically and work their way through our syllabus and to their black belt.

 Lau Gar Kickboxing

A dynamic striking system which can be utilised under a number of different rule sets and has created many many world champions in various rule sets.
All Lau Gar Kickboxers start off in Point fighting and Light Continuous tournaments and many progress to full contact, K-1 and Boxing. The most famous currently being Michael “Venom” Page who is currently competing professionally for Bellator and is enjoying a dominant professional Record.

Boxing

Top Benefits of Boxing

  • Enhanced Cardiovascular Health. You hear it all the time: You need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight.

  • Improved Total-Body Strength.

  • Better Hand-Eye Coordination.

  • Decreased Stress.

  • Improved Body Composition.