Adults

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Step up to the challenge......

 

 

Kickboxing

Kickboxing techniques are effective striking techniques that have been tested in the ring over and over again and are proven to be effective in a self defence scenario. Our Kickboxing classes are designed to develop the students health, fitness and well being. You will be trained how to make the most of your body through pad work, technical coaching and partner work.

Our coaches are dedicated to helping our students achieve their goals, there are dozens of benefits to Kickboxing with us including:

  • Develop confidence and self discipline 
  • Less stress and more focus
  • Learn practical self defence techniques
  • A higher level of energy in your day to day life
  • Develop great flexibility and core stability